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| Welcome to the, "Through Thick and Thin" Community Forum |
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"Through Thick and Thin" Mission Statement
Please read our mission statement to understand the guidelines for using this community forum. This forum contains important information about participating at this site and will continue to be updated. Please read before posting and check back for further updates.
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Thu May 14, 2009 6:23 pm
admin |
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Introduce Yourself to the, "Through Thick and Thin" Community
Welcome to the community. Please drop in and tell us a little about yourself.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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2618 |
Tue Feb 09, 2010 11:05 pm
hedgewitch_13 |
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Technical Support Forum
Ask questions or make comments here when you need additional help navigating this site. Use this forum to notify of inappropriate behavior on this forum as outlined in the, "Through Thick and Thin" Mission Statement.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Sun Jan 17, 2010 3:43 am
Jamie |
| "The In-Body Experience": Stepping Into the World of the Intuitive Eater |
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Intuitive Eating 101: The Bare Bone Basics
A stripped-down primer in intuitive eating for those new to the experience. This approach is also beneficial for those who need a breather from the deep work. It doesn't get more simple than this.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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508 |
Sat Feb 06, 2010 2:16 am
AmyPortland |
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Step 1: Reject the Diet Mentality
Releasing the diet mentality to embody the consciousness of the intuitive eater.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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1183 |
Wed Feb 03, 2010 7:55 pm
admin |
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Step 2: Honor Your Hunger
Listening to the body's call for nurturance and responding to that need.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Feb 09, 2010 7:55 pm
SKelly023 |
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Step 3: Make Peace with Food
Call a truce and end the food fight. Give yourself unconditional permission to eat whatever your body is asking for. There are no 'good' or 'bad' foods in intuitive eating.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Wed Feb 03, 2010 8:16 pm
admin |
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Step 4: The Satisfaction Factor... Invite Awareness to the Table
Slow down and take a breather from life to nurture yourself during your meals. Set a place for awareness at the table and feel the difference.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Fri Jan 29, 2010 7:47 pm
hedgewitch_13 |
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Step 5: Feel Your Fullness
Listening to the body's communication to hear the signal that sounds when you have had your fill.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Thu Jan 28, 2010 9:29 pm
JosannaJava |
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Step 6: Challenge The Food Police
Learning to reprogram our negative internal dialogue and beliefs that can detour our route to healing.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Sat Nov 21, 2009 12:35 am
hedgewitch_13 |
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Step 7: Cope with Your Emotions Without Using Food
Learning to address our emotional needs without the use of food.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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510 |
Sun Feb 07, 2010 9:08 am
JenJam |
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Step 8: Respect Your Body
Learning to respect our bodies so we can feel good about who we are today.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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399 |
Sun Jan 24, 2010 10:02 pm
katiebkool |
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Step 9: Move Your Body... Feel the Difference
Caring for our bodies with movement that is both pleasurable and health-enhancing.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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164 |
Tue Feb 09, 2010 9:58 pm
admin |
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Step 10: Honor Your Health - Let Your Body Lead the Way
Deepening the intuitive eating experience by listening to our body's more subtle internal guidance; moving us into a state of health and vitality.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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758 |
Sun Jan 17, 2010 1:35 pm
Susie R |
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Q&A with Evelyn Tribole, M.S., R.D.
A place to ask questions about intuitive eating and receive guidance straight from the source. Evelyn Tribole, M.S., R.D. is one of the authors of, "Intuitive Eating".
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Wed Feb 03, 2010 8:54 pm
admin |
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"The Big Fat Lie" Connection Point
A space for participants of the, "The Big Fat Lie" two-year intuitive eating project to have support and a sense of community. The information and discussion in this forum expands on the step of, "Gentle Nutrition" and is an extension of the later stages of the intuitive eating experience. All who feel comfortable approaching this information are welcome to enter and participate. Use your internal compass as your guide.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Sat Feb 06, 2010 3:22 am
hedgewitch_13 |
| Emotional Eating Support |
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"Overcome Emotional Eating" Technique
Valued community member, Jamie, created this aversion therapy support tool to address the needs of emotional eaters.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Wed May 20, 2009 1:03 am
admin |
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EFT - Emotional Freedom Technique
EFT or tapping techniques to assist the emotional eater.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Fri Oct 23, 2009 6:05 pm
Jennifer Polle |
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Support Methods for Emotional Eating and Binge Eating Disorder
Techniques and resources for those struggling with emotional eating and binges.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Dec 15, 2009 11:14 pm
hedgewitch_13 |
| Everything to Gain: Support for Those in Recovery from Eating Disorder |
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Gaining Ground
Support for those using the principles of intuitive eating to return to a state of health and wholeness after the physical ravages of anorexia, bulimia and chronic dieting have taken their toll.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Fri May 22, 2009 4:29 pm
hedgewitch_13 |
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Eating Disorder Resource Center
Support for those in recovery from eating disorder.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Feb 09, 2010 2:48 pm
msariel |
| The Inner Journey |
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Body Image
Learning to love and accept our bodies no matter where we are at in our transformational journey.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Jan 05, 2010 10:30 pm
hedgewitch_13 |
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Success Stories of Healing
Sharing our stories of how intuitive eating has transformed us from the inside, out.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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843 |
Tue Feb 09, 2010 8:47 pm
HOTMOM0309 |
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Affirmation Work
Healing our lives by changing our thoughts.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Feb 02, 2010 9:31 pm
hedgewitch_13 |
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Hypnosis as a Healing Tool
Sharing the ways this form of Behavioral Cognitive Therapy has helped us heal.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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292 |
Tue Dec 01, 2009 7:39 pm
hedgewitch_13 |
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"Through Thick and Thin" Community Member Journals
A space for community members to blog about their experiences with intuitive eating.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Feb 09, 2010 4:47 pm
AgainstTheCurrent |
| Intuitive Movement |
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Bodies In Motion - Movement Support
Learning to intuit our body's individual needs for movement. Finding freedom through fitness by exercising in a way that gives us joy.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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1135 |
Tue Feb 09, 2010 2:45 pm
msariel |
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Support for Those Working Through Health Issues
A place to share your thoughts and feelings when your healing requires you to address more than your relationship with food.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Sat Jan 30, 2010 9:58 am
katiebkool |
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Treatment of Plantar Fasciitis
This painful foot condition is a common problem encountered by those new to movement. Learn and share methods of treatment here.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Wed Dec 30, 2009 1:30 am
admin |
| Forming Connections |
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Find a Support Partner
Network to connect with others on the intuitive eating journey. Establish supportive friendships to help you along the way.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Sat Jan 30, 2010 2:14 am
hedgewitch_13 |
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The Cupcake Crew
"A cupcake without frosting ain't nothin' but a muffin." Join, "The Cupcake Crew" and find the support you need to make self-care a pleasurable priority.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Feb 09, 2010 8:45 pm
HOTMOM0309 |
| Odds & Ends |
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Recipe Swap
Making peace with food puts the fun back in cooking. Share your favorite recipes here.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Fri Jan 29, 2010 4:21 pm
katiebkool |
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Hot Topics
A place to share the latest, "Through Thick and Thin" community 'dish'.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Thu Dec 10, 2009 7:48 pm
admin |
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Suggestions for Future Forum Topics
Share your suggestions for future forums you would like to see on this site.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Apr 28, 2009 10:41 pm
hedgewitch_13 |
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Helping Hand
Experiencing a bump on the road? Need extra support to get through a rough day? Post here when you are working through 'learning experiences' and could use a helping hand of support.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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2359 |
Tue Feb 09, 2010 9:09 pm
HOTMOM0309 |
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Coffee Talk
There is more to life than food. Come here to catch up with friends and share the other things life has to offer.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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1369 |
Sat Jan 30, 2010 2:22 am
xdieter |
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Intuitive Readers Book of the Month Club
Sharing books for personal growth, healing and support for the intuitive eating lifestyle.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Feb 09, 2010 10:06 pm
admin |
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"Through Thick and Thin" Monthly Community Challenge
Monthly challenges to help the community take the experience of intuitive eating and intuitive living to a deeper level.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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Tue Feb 09, 2010 9:31 pm
admin |
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"Through Thick and Thin" Community Events
Drop in to see scheduled events for the, "Through Thick and Thin" Community.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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233 |
Tue Feb 09, 2010 9:39 pm
admin |
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Announcements
FYI
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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398 |
Wed Jan 20, 2010 5:23 pm
mary12345 |
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General Topics
Can't find a spot to post your topic? Post here for those subjects that don't match the content of other forums.
Moderators Jamie, xdieter, Annie, Binky, JenJam |
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880 |
Tue Feb 09, 2010 2:52 pm
awaytolive |
